What happens in class
Short movement tasks, attention games, falls, basic positions in stand-up wrestling and ground game, and partner work under the coach's supervision.
4–7 years program
Active games, coordination, falls, and first exercises in stand-up wrestling and ground game. No prior experience is needed.

Short movement tasks, attention games, falls, basic positions in stand-up wrestling and ground game, and partner work under the coach's supervision.
The coach first introduces the child to the space, stop signal, partner-work rules and safe falling. Exercises grow gradually in complexity and duration, without expecting a beginner to perform immediately at the level of an experienced group.
Prepare a clean, comfortable uniform without zippers or metal parts, and a water bottle. The coach will explain the gym rules and exercise format to the child.
Consider age, previous experience, location and schedule together. A coordinator will check the current groups and suggest an option where the child can return to training with clarity, safety and genuine interest.
Current groups · 4–7
Compare the days, times and coaches for this age group. Before your first visit, the coordinator will confirm a place in the group.
Tue · Thu
Sat
Mon · Wed · Fri
Tue · Thu
Sat
Mon · Wed · Fri
Tue · Thu
Sat
Mon · Wed · Fri
Tue · Thu
Tue · Thu
Sat
Sat
Mon · Wed · Fri
Tue · Thu
Sat
Join BORETS
Tell us the athlete’s age, experience, and preferred location. A coordinator will check the current schedule, answer your questions, and recommend a specific group.