How the first class goes
Training starts with basic movements, fall techniques, and partner work. No prior experience is needed, and the complexity of exercises increases gradually.
Groups for girls
Technique, coordination, control, and a sporting environment — adapted to age and experience.

Training starts with basic movements, fall techniques, and partner work. No prior experience is needed, and the complexity of exercises increases gradually.
For the first visit, a clean sports uniform without zippers or embellishments, a water bottle, and tied-back hair are sufficient. The exact format will be advised by the administrator.
Join BORETS
Tell us the athlete’s age, experience, and preferred location. A coordinator will check the current schedule, answer your questions, and recommend a specific group.